It is a well documented fact of corporate life that inevitably the many hours spent sitting in front of a computer and the associated pressures of our corporate culture lead to serious detrimental effects on the body and our mental well-being and can eventually lead to postural issues, work related injury, chronic stress, lowered productivity, reduced longevity and compromised self care.
Our Yoga programs work toward gently initiating significant postural corrections and positive long-term physiological change. Rather than teaching you some of the more 'remarkable-looking' yoga poses, all classes have a FUNCTIONAL focus.
YOGA comes from a Sanskrit word meaning 'to yoke', or 'to join'; the union of opposites. The mind and body join to rejuvenate, strengthen and stretch the body - encouraging a fuller breath and a quieter mind.
Testimonial evidence constantly reaffirms that regular participation leads to arresting and reversing chronic work related physical issues such as back and neck pain, sciatica, frozen shoulder, tendonitis (wrist, elbow, etc), tension headaches, stress, high blood pressure and many other related problems. There is also an overall improvement in general health and quality of life.
These benefits of Yoga include:
Improve your posture, strength, flexibility and body shape
Increase your energy levels
Sleep better
Handle stress with grace and focus Increase your productivity Become more mobile
Improve your general health and well-being (including digestion, elimination and fertility).
Strengthen your immune system
Lower your blood pressure Reduce or completely release your dependence on (physical and psychological) medication Quieten your mind Revitalize your spirit. Reconnect with yourself
Positively impact your staff with Corporate Yoga: Support work/life balance Increase commitment and productivity Boost morale and reliability Recruit and retain staff Enhance incentives and benefits |